Mindfulness Meditation Accompanied by Sound


Single Day Event: Tuesday, Oct. 30; 10:00-11:30 AM

Location: Unity Church of Des Moines, 414 31st St., Des Moines

Cost: $12

Class Limit: 125


Sound healing instruments such as crystal, Himalayan and alchemy singing bowls, keyboards, gongs, Native American flutes, percussion instruments and tuning forks can enhance the ancient practice of meditation. After the class and a short break, everyone will be invited to stay for a one-hour live mindfulness meditation, accompanied by the sounds explored during class. Those who choose to stay will pay an additional $15 fee on site.


Instructor Deb Jennings has studied and played music all her life. Her studies also include a BSN in nursing from Creighton University and certification as a master Usui Reiki Practitioner. She has studied sound healing with Buddhist monks, Tuvan throat singers and world-renowned sound healers.

2500 FLEUR DR, DES MOINES, IA  50321 |  (515) 244–0631  |  E-MAIL US!


NOTICE OF NONDISCRIMATORY POLICY AS TO STUDENTS: Senior College of Greater Des Moines, Inc. admits students of any age, race, disability, sexual orientation, creed, color, national and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students. It does not discriminate on the basis of race, disability, sexual orientation, creed, color, national or ethnic origin in administration of its policies and procedures.