Journaling 101


Three Sessions: Wednesdays, October 9, 16, 23; 10 AM-Noon

Location: Pleasant Hill Public Library, 5151 Maple Dr., Pleasant Hill

Cost: $36

Class Limit: 16


Think journaling isn’t for you? Do you think it’s too hard? Journaling is one of the best ways to explore your emotions and feelings. It can strengthen your self-awareness and problem-solving skills by tapping into your inner resources. In class we will use general topics to begin learning how to journal, but you will learn many types and will practice each in class. Please bring your notebook or journal and a pen with you to class.


Instructor Billie Wade holds a bachelor’s degree in psychology and human services and a master’s degree in rehabilitation administration. She has 16 years’ experience in human resource administration. She is a former advanced certified alcohol and drug counselor.



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