Meditation 101

 

Three Sessions: Thursdays, April 5, 12, 19; 9-10 AM

Location: The Reserve (Theater), Urbandale

Cost: $18

Class Limit: 30

 

This meditation class is an excellent opportunity to learn a very simple technique to help quiet the mind and relax the body. We will learn how easy it is to develop a daily routine that can completely change our state of mind and bring much more happiness and enjoyment into our busy world.

 

Instructor Dennis Kelly attended the University of South Dakota. Now retired after 40 years in the corporate world, he has more time to pursue his passions: travel, connecting with people and helping others to get started in meditation. As the founder of Yoga in the Park, he also enjoys bringing people in the Metro community together with Meditation Around Town, a free monthly meditation, open to the public. Check it out at www.meditationaroundtown.com.

2500 FLEUR DR, DES MOINES, IA  50321 |  (515) 244–0631  |  E-MAIL US!

 

NOTICE OF NONDISCRIMATORY POLICY AS TO STUDENTS: Senior College of Greater Des Moines, Inc. admits students of any age, race, disability, sexual orientation, creed, color, national and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students. It does not discriminate on the basis of race, disability, sexual orientation, creed, color, national or ethnic origin in administration of its policies and procedures.