Balance, Chair Yoga and More!

 

Six Sessions: Mondays, Sept. 10, 17, 24, Oct. 1, 8, 15; 9-10 AM

Location: West Des Moines United Methodist Church, 8th and Grand, West Des Moines

Cost: $36

Class Limit: 25

 

Participants must be capable of moderate exercising.

 

By age 50, many seniors begin to lose muscle strength and the ability to maintain good balance, making them more susceptible to falls. This course will begin with two sessions focusing on building core strength for good balance. Chair Yoga will be added to balance exercises for sessions 3, 4, 5, and 6. Facial toning exercises will be included in each session. All exercises can be continued at home using handouts available at the end of each class.

 

Instructor Noreen Gosch, a certified yoga master, has taught yoga classes for more than 45 years. For Senior College, Noreen has taught both balance and chair yoga classes. She has also taught for the Des Moines and West Des Moines Continuing Education programs and private organizations.

2500 FLEUR DR, DES MOINES, IA  50321 |  (515) 244–0631  |  E-MAIL US!

 

NOTICE OF NONDISCRIMATORY POLICY AS TO STUDENTS: Senior College of Greater Des Moines, Inc. admits students of any age, race, disability, sexual orientation, creed, color, national and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students. It does not discriminate on the basis of race, disability, sexual orientation, creed, color, national or ethnic origin in administration of its policies and procedures.